In 100 g (Grams) of Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil there is 4.09 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil are listed below.

Water	72.06 g	72.06%
Energy (calorie)	119 kcal
Energy (joule)	498 kJ
Protein	18.82 g	18.82%
Total lipid (fat)	4.09 g	4.09%
Ash	3.79 g	3.79%
Carbohydrate, by difference	1.75 g	1.75%
Fiber, total dietary	0 g
Sugars, total	1.75 g	1.75%
Sucrose	0.13 g	0.13%
Glucose (dextrose)	1.56 g	1.56%
Fructose	0.06 g	0.06%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.86 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	284 mg	0.28%
Potassium, K	337 mg	0.34%

Nutrients in Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil